If you have eczema, you are probably well aware of the fact that one of the main triggers of this chronic skin condition is the drastic change in temperature. As winter ushers in some extremely cold and dry air, the moisture level of the skin is gradually depleted. In addition, as icy wind blast on and off all day, the constant change in temperature can further aggravate the condition.
This is why it is important to learn a few natural and practical eczema treatment approaches to combat the cold and its adverse effects. There are the adjustments you may need to adapt for your eczema treatment plan during the winter months:
•Moisturize daily. Diligent eczema treatment regimen calls for keeping the skin moisturized using gentle, fragrance-free cream or lotion. During the winter season, there may be a need to moisturize skin twice a day. One good option is petroleum jelly and any moisturizers that contain ceramides as its primary ingredient.
•Apply topical steroids. If you are suffering from a flare-up, it is recommended that you immediately introduce prompt eczema treatment. There are a number of OTC hydrocortisone creams that you can use. If the last one is not effective, then you can consult your dermatologist, who will possibly prescribe a prescription-strength formula.
•Humidify. Consider investing in a humidifier as part of your eczema treatment plan. Make sure to use distilled water and clean the machine on a regular basis so as not to increase allergens in your home. Maintain humidity between 45% and 55%.
•Apply sunscreen. Even during the dead of winter, it is important that you protect yourself from the harsh sun. It is recommended to use at least 30 SPF applied on skin that are exposed to the sun when going outdoors.
•Wear gloves. The hands are among the most common spots of eczema flare-ups. Protect your skin from drying out by wearing glovea. Choose a fabric that creates a protective layer at the same time will not pose as an irritant to the skin.
•Control known allergens. If you already have an idea on the possible triggers of eczema, make sure to continually control allergens and avoid irritants that may trigger flare-ups.
As you can see, an important part of the eczema treatment plan is to have preventive measures in place.
This is why it is important to learn a few natural and practical eczema treatment approaches to combat the cold and its adverse effects. There are the adjustments you may need to adapt for your eczema treatment plan during the winter months:
•Moisturize daily. Diligent eczema treatment regimen calls for keeping the skin moisturized using gentle, fragrance-free cream or lotion. During the winter season, there may be a need to moisturize skin twice a day. One good option is petroleum jelly and any moisturizers that contain ceramides as its primary ingredient.
•Apply topical steroids. If you are suffering from a flare-up, it is recommended that you immediately introduce prompt eczema treatment. There are a number of OTC hydrocortisone creams that you can use. If the last one is not effective, then you can consult your dermatologist, who will possibly prescribe a prescription-strength formula.
•Humidify. Consider investing in a humidifier as part of your eczema treatment plan. Make sure to use distilled water and clean the machine on a regular basis so as not to increase allergens in your home. Maintain humidity between 45% and 55%.
•Apply sunscreen. Even during the dead of winter, it is important that you protect yourself from the harsh sun. It is recommended to use at least 30 SPF applied on skin that are exposed to the sun when going outdoors.
•Wear gloves. The hands are among the most common spots of eczema flare-ups. Protect your skin from drying out by wearing glovea. Choose a fabric that creates a protective layer at the same time will not pose as an irritant to the skin.
•Control known allergens. If you already have an idea on the possible triggers of eczema, make sure to continually control allergens and avoid irritants that may trigger flare-ups.
As you can see, an important part of the eczema treatment plan is to have preventive measures in place.
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